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Jana M Smith


 

BUILD RESILIENCE FOR LIFE

Learn how to guide your nervous system into a state of regulation and balance so you can experience a sense of calm and a greater ability to be present and enjoy your daily life.

CEDAR: Rooted and Regulated

JANA M SMITH - RESILIENCE COACH

WHO CAN BENEFIT?

Your nervous system may be overtaxed if you are personally experiencing, or are a parent/partner of someone with:

-ADHD

-OCD

-High Functioning Autism

-Challenging Family Relationships

-Chronic Illness

-Depression

-Anxiety

Learn how to regulate your nervous system; experience enhanced quality of life and improved outcomes for you and your loved ones.

If you have already engaged in a brain rewiring program for several months or years and you:

 

-Want a fresh approach

-Have plateaued or feel stuck

-Have not improved/have declined

-Have succeeded in some areas but not others

-Wonder if your conditions are fully rewireable

-Want to learn more about poly vagal theory

 and practice bottom-up regulation tools

 

Receive assessment of your current situation, get helpful suggestions, and gain additional tools, referrals and resources to help you move forward.

CEDAR Course Participant

"All of this is so new and so applicable. It's really valuable in my opinion. I learned so much. I feel encouraged and I'm glad I took it."
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Hi there, I'm JANA

Do you feel stressed, overwhelmed, or always tired?

Do you run on overdrive to get things done or feel stuck and unable to move forward?

Do you have trouble feeling calm and joyful?

Do you feel reactive to your environment or to the people around you?

I understand because I've been there, and I want to offer hope. Anyone can learn to build resilience by regulating the nervous system, and the best part is you don't have to do it alone.

AN INTRODUCTION TO RESILIENCE

If you'd like to learn more about my approach, this video is a great place to start. I define resilience, explain how it supports us, and talk about the difference between knowledge and experience when it comes to balancing the nervous system.

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