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CEDAR Strengths Resilience Course
The CEDAR Strengths Course is an engaging video-based online course that will walk you through a 5-step process to balance your nervous system.
Learn to build resilience using a variety of tools, and walk away with a custom roadmap that will better prepare you to navigate and bounce back from chronic symptoms and relationship challenges.
The CEDAR Course is self-paced - you will have instant access and can begin anytime.
CEDAR Course + Basic Coaching Bundle
485$Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 4 x 25 min Individual Coaching Sessions for customized support.Valid for 12 months- Includes 12 month access to the Resilience Library
CEDAR Course + Deluxe Coaching Bundle
575$Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 3 x 50 min Individual Coaching Sessions for customized support.Valid for 12 months- Includes 12 month access to the Resilience Library
In the CEDAR Course you will learn:
- Poly Vagal Theory and the 6 different nervous system states, including Fawn and Functional Freeze
- How the brain perceives threat and navigates stress
- How to assess your own nervous system tendencies
- How to respond to stress in a way that supports healing, health and wellbeing
- Resilience Tools and in the moment Rescue Tools to respond to stress and dysregulation
CEDAR Course Extension
150$If you have already purchased the CEDAR Course, and want to extend access for another year, please select this option. For returning clients only.Valid for 12 months- Includes 12 month access to the Resilience Library
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