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CEDAR Strengths Resilience Course
The CEDAR Strengths Course is an engaging video-based online course that will walk you through a 5-step process to balance your nervous system.
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Learn to build resilience using a variety of tools, and walk away with a custom roadmap that will better prepare you to navigate and bounce back from chronic symptoms and relationship challenges.
CEDAR Course + Basic Coaching Bundle
485$Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 4 x 25 min Individual Coaching Sessions for customized support, plus forum access.Valid for 12 monthsCEDAR Course + Deluxe Coaching Bundle
685$Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 4 x 50 min Individual Coaching Sessions for customized support, plus forum access.Valid for 12 monthsCEDAR Course + Weekly Group Zoom Calls
350$Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 8 weekly 1-hour group Zoom classes, plus access to the forum. Currently CLOSED.Valid for 12 months
Registration is currently closed. If you would like to be notified when new the next group classes open, click here to sign up to receive emails from Jana.
Course is self paced. You may begin anytime.
Course is self paced. You may begin anytime.
Coursework begins 9/23. Classes will meet weekly from 1-2 pm PST on Mondays from 9/30-11/18.
In the CEDAR Course you will learn:
- Poly Vagal Theory and the 6 different nervous system states, including Fawn and Functional Freeze
- How the brain perceives threat and navigates stress
- How to assess your own nervous system tendencies
- How to respond to stress in a way that supports healing, health and wellbeing
- Resilience Tools and in the moment Rescue Tools to respond to stress and dysregulation
Extended Access to the Course
If you have already taken the CEDAR Course and would like to extend your access to the materials and forum for an additional 12 months, this is for you!
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Please do not select this option if you are new to the CEDAR Course.
CEDAR Course 12-Month Extension
100$Valid for 12 months
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