top of page
CEDAR Strengths Resilience Course
The CEDAR Strengths Course is an engaging video-based online course that will walk you through a 5-step process to balance your nervous system.
Learn to build resilience using a variety of tools, and walk away with a custom roadmap that will better prepare you to navigate and bounce back from chronic symptoms and relationship challenges. (please note: the group option described in the video is not available at this time)
CEDAR Course
275$Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Coaching support available for purchase separately (single sessions or packages).Valid for 12 months- Includes 12 month access to the Resilience Library
CEDAR Course + Basic Coaching Bundle
485$Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 4 x 25 min Individual Coaching Sessions for customized support.Valid for 12 months- Includes 12 month access to the Resilience Library
CEDAR Course + Deluxe Coaching Bundle
575$Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 3 x 50 min Individual Coaching Sessions for customized support.Valid for 12 months- Includes 12 month access to the Resilience Library
The CEDAR Course is self paced. You may begin anytime.
In the CEDAR Course you will learn:
- Poly Vagal Theory and the 6 different nervous system states, including Fawn and Functional Freeze
- How the brain perceives threat and navigates stress
- How to assess your own nervous system tendencies
- How to respond to stress in a way that supports healing, health and wellbeing
- Resilience Tools and in the moment Rescue Tools to respond to stress and dysregulation
bottom of page