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Resilience Membership
Looking for guided nervous system support on-demand?
A library of somatic and visualization tools is available 24/7!
Access your subscription from my website or my mobile app.
What's Included
Recordings of All Past Guided Boost Classes
Video Library of Shortened Boost Exercise Sets
Audio Library of Guided Visualizations
Resilience Library Subscription
10$Every month
Examples from the Library
Full Length Classes:
Each full length boost includes instruction and demonstration of carefully sequenced somatic exercises and ends with a guided visualization.
Just the Exercises:
Each shortened boost walks through the same somatic exercises as the full length class with mimimal verbal instructions.
Visualizations:
A complete audio library of all visualizations shared during full length Boost Classes.
Click here to watch Jana's video introduction to Somatics and to get an idea of the purpose of these exercises.
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