Have you felt uneasy within, or been told your problems are "all in your head?" Do you lack peace, feel unwell, always on guard, or overwhelmed? Balance your nervous system and increase wellness with CEDAR!
 
The CEDAR Course Book is designed specifically for the Plain Community. CEDAR is a self-paced coursebook designed to support a balanced brain and body. Learn how the nervous system functions, and how to create change with awareness, gently physical movements, and brain-based practices. CEDAR teaches practical ways to understand and release feelings and to build new paths to spiritual and physical well-being.